Nattokinase Reviews: What You Need to Know
If you’ve been exploring supplements to boost your health, you may have come across
nattokinase. This enzyme, derived from
natto, a traditional Japanese food made from fermented soybeans, has gained popularity for its potential health benefits, particularly for cardiovascular health. In this article, we’ll dive into
nattokinase reviews, examining its uses, benefits, potential side effects, and whether it's worth adding to your supplement routine.
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What is Nattokinase?
Nattokinase is an enzyme found in
natto, a staple in Japanese cuisine made by fermenting soybeans with a specific bacterium called
Bacillus subtilis. Natto has been consumed for centuries, prized for its health benefits. The enzyme nattokinase has been isolated and studied for its potential to promote heart health by supporting healthy blood circulation.
Health Benefits of Nattokinase
1.
Nattokinase is known for its potential to improve blood circulation by breaking down fibrin, a protein involved in blood clotting. The enzyme is thought to help dissolve unwanted clots, reducing the risk of stroke, deep vein thrombosis (DVT), and other blood circulation problems.
- Review Insight: Many users report feeling more energetic and having fewer issues with circulation after incorporating nattokinase into their daily routine. However, it’s important to note that these effects can vary between individuals.
2.
Some research suggests that nattokinase can help lower blood pressure by preventing blood clots and supporting overall cardiovascular health. By improving circulation and reducing clot formation, nattokinase may have a positive effect on
hypertension.
- Review Insight: Users with high blood pressure have reported gradual improvements after consistent use of nattokinase, though it should not replace prescribed medication for hypertension.
3.
By reducing clotting and supporting better blood flow, nattokinase may reduce the overall strain on the heart. This, in turn, could lower the risk of cardiovascular issues such as heart attacks or stroke. Studies suggest nattokinase’s potential to work alongside other heart-healthy supplements or lifestyle changes.
- Review Insight: Many reviews from heart health enthusiasts mention feeling confident about incorporating nattokinase as part of their overall heart health routine. However, results may vary, and it’s essential to talk to your doctor first.
Potential Side Effects of Nattokinase
While nattokinase offers many health benefits, it's important to consider potential side effects, particularly for those on medication or with pre-existing conditions.
1.
Since nattokinase helps break down blood clots, there is a potential risk of excessive bleeding, especially if combined with blood-thinning medications such as
warfarin or
aspirin. It’s essential to consult your healthcare provider before starting nattokinase if you are on these types of medications.
- Review Insight: Some users report mild bruising or bleeding when using nattokinase, particularly if they are already taking blood-thinning medications. It’s crucial to monitor any signs of abnormal bleeding and adjust your supplement intake accordingly.
2.
Though rare, some people may experience digestive discomfort such as bloating, gas, or mild stomach upset when taking nattokinase supplements. This could be due to the soy-based nature of the enzyme or a sensitivity to fermented foods.
- Review Insight: A few users have reported mild digestive discomfort after taking nattokinase, but these symptoms tend to resolve once the body adjusts to the supplement. It may help to start with a lower dose and gradually increase it.
3.
As nattokinase comes from soy, those with soy allergies should avoid this supplement. An allergic reaction may include symptoms such as hives, difficulty breathing, or swelling of the face and throat.
- Review Insight: Those who have a known soy allergy should steer clear of nattokinase to avoid any allergic reactions. For those with sensitivities, it’s always good to do a patch test before taking the supplement regularly.
Nattokinase Dosage and How to Take It
The typical recommended dosage of nattokinase varies, but a common range is between
100 mg to 200 mg per day. It is often taken in capsule or tablet form, and it’s best to follow the manufacturer’s instructions or consult a healthcare professional for the correct dosage based on your health needs.
- Review Insight: Many users suggest taking nattokinase with a meal to avoid digestive discomfort. It’s important not to exceed the recommended dosage, as overuse could increase the risk of side effects.
Where to Buy Nattokinase
Nattokinase is widely available in health food stores and online, with many reputable brands offering it in supplement form. Some of the popular options include:
- Amazon: A reliable platform with customer reviews to help guide your purchase.
- Health Food Stores: Many stores, such as Whole Foods, carry nattokinase supplements.
- Pharmacies: Some pharmacies also carry nattokinase in their supplements section.
Make sure to choose a trusted brand that uses high-quality ingredients. Always check for third-party testing and read customer reviews to ensure you are purchasing an effective product.
Conclusion: Is Nattokinase Worth It?
Nattokinase appears to offer several potential health benefits, particularly for supporting cardiovascular health, improving circulation, and controlling blood pressure. However, as with any supplement, it’s essential to consider any underlying health conditions, medication interactions, and possible side effects before adding it to your routine.
- Pros: Helps support blood circulation, may reduce blood pressure, promotes heart health.
- Cons: Potential for excessive bleeding, mild digestive discomfort, and allergic reactions in some individuals.
Before starting nattokinase, always consult with a healthcare provider, especially if you are on medication or have health concerns. With the right dosage and precautions, nattokinase could be a valuable addition to your health routine.
