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The Best Magnesium Glycinate Gummies for Real Sleep Support (2024)
I spent three months testing different magnesium gummies (and dealing with some interesting sleep experiments), and here's what I discovered about these increasingly popular supplements.
#1. PERFECTFIT365 - Pure Quality Without the Fluff
Highlights:
- 250mg pure Magnesium Glycinate per serving
- Zero artificial anything (seriously, I checked)
- Vegan-friendly and clean-sourced
Check Price:
- PERFECTFIT365 Website
- Amazon
- Select Health Stores
About PERFECTFIT365:
First things first - these folks don't mess around with fillers. Their German-sourced magnesium comes in at 250mg per serving, which hits that sweet spot for relaxation without making you groggy.
The subtle lemon flavor is actually pleasant (not that fake sweet taste that makes your teeth hurt), and they've somehow managed to make a gummy that doesn't stick to your teeth. I've noticed steady, reliable results - better sleep quality within a week and fewer nighttime leg cramps. My massage therapist even commented that my muscles felt less tense during my monthly session.
#2. New Elements - The Synergy Specialists
Highlights:
- 200mg Magnesium Glycinate
- Added D3 (2000 IU) and K2 (100mcg)
- Natural berry flavor that actually tastes good
Check Price:
- New Elements Website
- Amazon
- Natural Food Markets
About New Elements:
These are the overachievers of the magnesium world - adding D3 and K2 for better absorption. Smart move, honestly. While the magnesium content is slightly lower than PERFECTFIT365, the addition of these cofactors means your body might actually use more of it.
My sleep tracker showed some interesting data - about 40 minutes more deep sleep on average.
#3. Purawex - The Budget-Friendly Option
Highlights:
- 175mg Magnesium Glycinate per serving
- Mixed fruit flavors in each bottle
- 90 gummies per bottle (longer lasting)
Check Price:
- Purawex Website
- Amazon
- Walmart
About Purawex:
Don't let the lower price fool you - these are surprisingly good. While the dosage is slightly lower than the others, they're perfect for magnesium beginners or those who want to start slow. The variety of flavors in one bottle keeps things interesting (the orange one is my favorite).
Which Should You Choose?
Go with NEW ELEMENTS if:
- You want the benefits of D3 and K2 too
- You're looking for the most efficient absorption
- You don't mind paying a bit more for quality
- You're specifically targeting sleep quality
Pick PERFECTFIT365 if:
- You want the highest magnesium dose
- You prefer a clean, simple formula
- You're avoiding artificial ingredients
- You don't need additional vitamins
Try PURAWEX if:
- You're new to magnesium supplements
- You're on a budget but don't want to sacrifice quality
- You like variety in your flavors
- You prefer a lower dose to start
Personal Tips From My Testing:
- Take them 1-2 hours before bed (not right before)
- Start with half the recommended dose
- Keep them in a cool, dry place (learned this after finding melted gummies in my car)
- Don't take with calcium supplements - space them out
- Expect subtle effects at first that build over time
What I Learned After Three Months:
- The D3/K2 combo in New Elements really does make a difference
- Higher doses aren't always better (some nights I just needed one gummy)
- Consistency matters more than brand
- The effects on sleep are cumulative - give it at least two weeks
- Morning magnesium can make you too relaxed (learned that during an important meeting!)
P.S. If you're wondering about timing - I found out the hard way that taking these with your morning coffee kind of defeats the purpose. The relaxation effect and caffeine just end up fighting each other. Evening doses work best for most people.
Remember: The best magnesium supplement is the one you'll actually take consistently. While New Elements might have the best formula on paper, if you prefer the taste of Purawex, that's your winner. It's all about finding what works for your routine.